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Your immune system is a complex process of cells, organs and tissues. It defends you against various substances called antigens like infections and diseases which are harmful and foreign to your body. The process of recognising an antigen...

Whether you are someone who wants to lose body fat and build your body structure or someone who simply wants to gain weight without affecting your health, focusing on building muscle mass is very important. One way to...

The term “Intermittent Fasting” is everywhere these days, and not without a good reason. Celebrities like Nicole Kidman, Hugh Jackman, Jenifer Lopez, Ben Affleck, Terry Crews, and many others swear by Intermittent Fasting. At first, fasting may seem...

The news of pregnancy usually brings a lot of joy to the parents and family. But along with it, come a lot of responsibilities too. For the entire gestation period, which is normally nine months long, taking care...

Meal plan delivery services have become increasingly popular, and even more so during the Covid-19 pandemic. Throughout the ongoing pandemic, eating balanced and nutritious meals has been a challenge and people have been more reluctant to go to the grocery...

Maintaining a healthy lifestyle has always been a matter of utmost importance. However not until recently, did we focus on why it is actually important to stay healthy. We say diseases are a part of life. We get...

Losing weight feels like a distant possibility for many people. And while this may not be easy to achieve in your daily life, it barely seems like a reachable goal during days of lockdown where there is minimal...

Nowadays, our lives are becoming increasingly busy and all we want is a quick and easy solution to all our problems that will enable us to focus our energy on things that are most important. For today’s fast-paced...