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We are undergoing one of the most challenging times with the COVID19 Corona Virus pandemic looming large again. It seems to be a never-ending vicious cycle and has thrown our regular day to day lives entirely out of...

Being lean is considered a healthy sign. However, it can be a concern if a person is underweight due to improper nutrition, pregnancy, or other health concerns. Therefore, in being underweight, one must immediately consult a doctor or...

The advent of the coronavirus pandemic in 2020 made us all lock up in our homes for an indefinite period of time. With the risk of the pandemic still looming over, fitness-enthusiasts all around the world have adapted...

From a young age, we are made to believe that the food choices we make only enhance our appearance and physical wellbeing. But did you know that a nice and well-balanced diet can also boost mental health? Today, there are...

A healthy diet helps to improve and maintain one’s overall health. This diet offers the body vital nutrients. A diet meal delivery plan will help and guide you towards achieving and living a healthy life. What is a...

From managing time and money to taking care of the children, the household, and job, working mums usually have a lot on their plates. For most working mums, every day is like a new adventure filled with tons...

The term “Intermittent Fasting” is everywhere these days, and not without a good reason. Celebrities like Nicole Kidman, Hugh Jackman, Jenifer Lopez, Ben Affleck, Terry Crews, and many others swear by Intermittent Fasting. At first, fasting may seem...

The news of pregnancy usually brings a lot of joy to the parents and family. But along with it, come a lot of responsibilities too. For the entire gestation period, which is normally nine months long, taking care...