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When you are hungry and, in a rush, and don’t have time to cook up a healthy meal, what are you supposed to do? Dropping by a fast food joint is not the best answer to the question...

From a young age, we are made to believe that the food choices we make only enhance our appearance and physical wellbeing. But did you know that a nice and well-balanced diet can also boost mental health? Today, there are...

Nutrition is a major component of wellbeing and development. Good nutrition is linked to improved wellbeing, strong immunity, more secure pregnancy and childbirth, the low danger of non-transmittable sicknesses (for example, diabetes and cardiovascular infection), and life span....

The new year 2021 should begin with new goals. Out with the old, in with new. Now that we are in the new year, we have to set goals that will help us lose that extra weight during...

A healthy diet helps to improve and maintain one’s overall health. This diet offers the body vital nutrients. A diet meal delivery plan will help and guide you towards achieving and living a healthy life. What is a...

Eating healthy takes you a long way and gives you a healthy lifestyle, in turn giving you a strong immunity. Since the emergence of the COVID-19, there has been tension worldwide as people are panicking, trying to figure out...

Do you eat healthy food but still your weight on the scale does not move down? Do you constantly feel exhausted and bloated? You are getting frustrated because you are not getting results even though you are doing...

From managing time and money to taking care of the children, the household, and job, working mums usually have a lot on their plates. For most working mums, every day is like a new adventure filled with tons...