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It has been found in a research study that around 30-40 percent of the food supply gets wasted. This food waste includes everything from processing plant waste, field waste, or food left out in the restaurants. Moreover, this...

It goes without saying that majority of food items are delicious and very hard to turn down. Just because junk food tastes good doesn't mean it is good for you. It is not just junk food that tastes...

Being lean is considered a healthy sign. However, it can be a concern if a person is underweight due to improper nutrition, pregnancy, or other health concerns. Therefore, in being underweight, one must immediately consult a doctor or...

Polycystic Ovary Syndrome (PCOS) is a condition that is responsible for hormonal imbalances and other problems with metabolism. Around 1 out of every ten women suffers from this condition during the childbearing ages. Severe health conditions can arise due to...

Northern Ireland is famous for its incredible coastal scenery and beaches, not forgetting its fascinating cultural heritage and history. Its capital city Belfast is considered a top destination among students who want to explore Ireland, the UK, and...

Sticking to healthy meals is not always possible and you often cheat between the meals which ultimately zeroes you down to the same level where you started. But with the plethora of monthly meal plans available these days, it is...

The advent of the coronavirus pandemic in 2020 made us all lock up in our homes for an indefinite period of time. With the risk of the pandemic still looming over, fitness-enthusiasts all around the world have adapted...

It is the goal of every person to stay in shape and healthy at all times. To accomplish this, we are always searching for body transformation strategies that will work for us and our imperfections. Body transformations can...