The greatest asset we have is our health. Due to this COVID pandemic, many people have become weak and lost their immunity. In this crisis, it is advisable to follow healthy meal plans to stay healthy. The food we eat has a significant impact on our health and quality of life. According to our research, those who eat very healthy foods mainly focus on weight management and prefer weight loss meal plans and diet & nutrition to optimize overall health. But a healthy diet is not about what is known as complete nutrition. Even people in this cohort allow pastries, cookies, or candies and fast food, proving that many are unaffected by the smell of freshly baked cookies. Interestingly, between generations, between those who have a "very healthy and strict on their routine" diet and those on the other side of what they say is "slightly unhealthy,” no significant difference was found.

Usually, most of the millennials love to cook at home, which means less eating at restaurants and cafes. This is in line with other studies on this generation's interest in a healthy lifestyle. Still, millennials have a much higher percentage of people who eat much healthier than Generation X.

Also, different age groups have other interests, motivating them to follow a healthy lifestyle. For example, few people prefer performing yoga or going to a job early mornings, while on the other hand, many people prefer to exercise and diet over anything. But overall, many people state that eating healthy meals help them stay healthy. But, unfortunately, people have several misconceptions about eating habits on an everyday basis. Let us break a few of them now:

Weight loss isn’t easy:

A prevalent myth is that weight loss can only happen if you starve and shed many pounds by exercising. Calorie intake does not add to your weight as all calories are not bad calories. Your body needs all the nutrients equally to function properly. However, one must follow a few specific rules to lose weight. 

• Never skip your breakfast
• Your body should always be hydrated
• Cut down consuming processed and frozen foods
• Treat sugars as your enemies

You get great meal plans in Dublin, which helps in weight loss. Give your body time to transform. 

Rush to eat all healthy:

Few people rush to eat all the proteins, fibre-rich foods in one go. Healthy meals do not reflect this kind of lifestyle. A healthy meal should always have balance in it. Most people consume the recommended amount of protein every day by their doctor. A typical diet contains a small amount of protein for breakfast, a small amount of protein for lunch, and a large amount of protein for dinner. If you get enough protein with each meal, your body has more opportunities to build new muscles. It also helps reduce hunger and helps manage weight. Look for protein with every meal. Breakfast is a pretty tough meal for many to get enough protein, so try cottage cheese or Greek yoghurt and fruit. Meal plans Dublin has amazing recipes which help to maintain a balanced diet.

Eat less, move more:

The famous myth is here again! This is a terrible recommendation. Eating less will not help in anything. Eating food gives you the energy to work, play, and especially to be sane. There are many high-quality good recipe weight loss meal plans that you can choose according to your taste and preferences. Losing weight through diet and exercise requires a comprehensive and sustainable change in perspective and behaviour. Limiting your food intake and doing more physical activity is not enough. A regular meal pattern will help you stay healthy as your body clock is used to certain routines. 

Eating salads is the right way:

Indeed, lettuce and green vegetables have low energy densities, which means they have low energy and almost no fat. A diet high in salads and vegetables provides essential vitamins, minerals, fibre, and other essential substances for your health. When choosing a salad, be careful not to drown in salad dressings or high-fat sauces and harm your health. Don't overdo it and add calories to your salad. Meal plans in Dublin are the best way you can find your perfect balanced diet options. Do not restrict your foods to only salads and greens. You can also have tasty food once in a while to calm your cravings but maintain strict portion control.

Fat-free foods are best friends:

Health foods continue to clean the shelves of grocery stores, but it's always important to look over the label before buying. This is especially true for foods sold as "fat-free," "low-fat," and "80% fat-free." For some dairy and meat products, the general rule is low in fat, and everything is good. However, in the case of packaged and processed foods, low-fat substitutes often contain harmful ingredients other than fat substitutes. 

For example, when a manufacturer removes fat from a packaged biscuit, they balance the taste by adding other ingredients like sugar to it to elevate the flavour. As manufacturers optimise the proportions of fat, salt, sugar and other ingredients in their foods, nutritionists argue that it is better to avoid these "fat-free" foods. Instead, focus on including healthy fats in your diet. Find your way to meal plans in Dublin as you get the best-balanced meal recipes and plans.

Why Choose Reuben’s Gourmet Co. Meal Plans?

The thought of being healthy does not work. You need to try to bridge the gap between your ideas and your actions. We assume some foods to be healthy, but in actual they are not. You should also make sure that your body is receiving the proper nutrients it needs to function. Reuben’s Gourmet Meal Co. provides meal plans are prepared by the best nutritionists that have years of experience in building healthy diet plans for users. They can be delivered to you anywhere in Ireland. These plans will be your saviour at times of crisis. A properly balanced meal supplies all the required nutrients to your body and helps you to function properly. Without healthy meal plans, your body is more prone to infections and diseases. Our goal is to help people eat a healthy and balanced diet without having to give up on the delicious meals. Eat something different every day while keeping yourself healthy!